This is a tasty way to lead your body into healing. Lemon water is known to detoxify your body and is so refreshing too. Not to mention a great way to get added Vitamin C added to your daily intake. Some days I add a bit of orange slices as well.
“Lemon water is a good source of vitamin C and antioxidants. It also contains vitamins (such as vitamin B, riboflavin), minerals (such as calcium, magnesium, phosphorus), proteins and carbohydrates. Lemons are highly acidic but they contain the good acids that your body needs. Your body has a fine PH balance that must be maintained. If your body is not alkaline, as it should be, then you could have a series of health problems from heartburn and acid reflux that many suffer with on a daily basis; digestive issues, and irregularity. An acidic body can wreak havoc on your allergies, especially if you are an asthmatic, or suffer from frequent headaches.” Source
I add fresh mint leaves to my lemon water, but you can also add an infusion of lavender.
